Hi, spreaders! We frequently get asked which one is healthier – peanut butter or almond butter?
Although peanut butter is a staple on many breakfast tables, almond butter is gaining in popularity and is looking to steal the hearts and stomachs of everyone!
Keep reading as we investigate whether almond butter is a healthier option for you:
What is almond butter?
Almond butter is a simple spread made by grinding almonds into a fine, creamy, and thick paste. Some prefer to roast their almonds for a richer taste before grinding them into a paste, but it all comes down to individual preferences.
Almond butter can be sweetened as well and mixed with other ingredients, from matcha powder to honey.
Almond butter is better for your heart
In terms of caloric content, almond and peanut butter spreads are similar. There is no significant difference between the two spreads.
Almond butter is rich in monounsaturated fats, almost double than that of peanut butter.
Monounsaturated fats are healthy fats, and they are great for tackling issues connected to a plethora of heart diseases.
On the other hand, peanut butter is double the amount of saturated fats. These are the annoying ones that may increase your cholesterol if you consume too much.
Almond Butter is Loaded with Fiber
Although most nuts contain reasonable amounts of fiber, almond beats the peanut butter by a mile. Fiber is crucial for those aiming to maintain a healthy weight balance and ensure a manageable cholesterol level.
Almond Butter has Higher Vitamin Content
Peanut butter has a decent number of vitamins; however, it can hardly match almond butter.
Almond butter spread has a higher vitamin E content, Iron, B-6, Potassium.
It has a high Magnesium content and up to seven times more Calcium than peanut butter!
Lower in Sugar and Higher in Protein
Many different types of nut spreads in their unsweetened form have a manageable amount of sugar, nothing to be concerned about.
Still, if this is an important factor that plays into your decision over which spread to get. In that case, Almond butter has a slightly lower amount of sugar. On the other side, peanut butter has a somewhat higher amount of protein in one tablespoon serving than almond butter.
The final verdict
Although peanut butter is abundant with healthy ingredients, almond butter beats it in many different categories.
Almond butter is a terrific option if you can change your spread for something tastier and healthier. If weight loss and better heart performance are a thing of concern for you, then you’d be making a good decision by switching to almond butter.
Where can I get almond butter?
We have many different almond butter options In our pantry. Whether you like almond butter infused with matcha or truffle honey, we got it. We have keto, gluten-free, and vegan
options, so do not worry about your diet. We are sure we can accommodate your palette.
Browse through our shop today and pick out your favorite spread.