Almond butter is an excellent replacement for some other nutty spreads like peanut butter.
It is a superfood that gives you an intense flavor, packed in a healthier nutty spread.
Almond butter is bursting with healthy monounsaturated fats that are good for your heart and decrease the risk of developing cholesterol and heart disease.
Although it is an ideal replacement for peanut butter, we´ve been questioned whether you can incorporate it into your keto diet. This is a perfect question, and we decided to shed some light on how you can enjoy your almond butter spread without sacrificing your keto diet. Let´s dig into it:
What is a Keto Diet?
The keto diet, or the ketogenic diet, is a form of food consumption that involves low carb intake and a high intake of fats.
This diet causes a person to enter a metabolic state called ketosis. Their body naturally breaks down fats to produce energy instead of getting the energy from carbs.
As a weight-loss diet, the keto diet has a proven track record and can easily have you shedding those pounds in a matter of weeks.
Besides being great for weight loss, a keto diet will decrease your chances of developing cancer, diabetes, or even Alzheimer´s.
The fat is burned faster, and your blood sugar levels slowly get to an average, balanced level.
Is Almond Butter Going to Ruin my Ketosis?
Not at all! If you are a fan of almond butter, we have great news for you because almond butter is loaded with healthy fats and proteins. This is perfect for everyone on a keto diet because they do not sacrifice their hearty morning treat.
However, almond butter can still be artificially sweetened and infused with added sugar, so be careful when picking the right one.
Why is Almond Butter Perfect for Keto?
In general, almond butter is a healthy source of fiber, vitamins, proteins, and monounsaturated fats.
It´s not easy to figure out your own keto diet plan and tailor it to your specific health condition. Some people pay hundreds and thousands for a nutritionist to develop their keto diet plan.
It is no surprise that over time, a lot of people give up on the keto diet because they are drawn to the tasty food that they could simply not find in keto-friendly form.
Luckily, we thought about that, and in Sarai´s pantry, you can find delicious creamy almond butter spreads infused with all sorts of keto-friendly goodness.
Whether you like your almond butter with a hint of matcha, maca cinnamon, or like it as it is, we have it. We know how hard it is to give up on the good things in life, and we just knew that we could find a fantastic food compromise, and we believe we did!
Feel free to check out our page and investigate for yourself. We´re sure we can accommodate your sophisticated palate and make your keto journey as smooth as possible