INTERMITTENT FASTING: PROS AND CONS
Today it is very trendy to talk about intermittent fasting, which promises to help us lose weight faster than traditional...
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DOES EATING FAT MAKE ME FAT?
"Eating fat makes me fat" has been a mainstream myth in the nutrition world for the past two decades. However,...
SUPERFOODS and BENEFITS
Today I want to talk about a topic that is very trendy in the nutrition field, and that is also...