INTERMITTENT FASTING: PROS AND CONS

Today it is very trendy to talk about intermittent fasting, which promises to help us lose weight faster than traditional...

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DOES EATING FAT MAKE ME FAT?

"Eating fat makes me fat" has been a mainstream myth in the nutrition world for the past two decades. However,...

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SUPERFOODS and BENEFITS

 Today I want to talk about a topic that is very trendy in the nutrition field, and that is also...

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