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Superfoods, superfoods, superfoods! We are sure you hear this word almost daily at this point. Is there such a thing...

Matcha has overtaken the world by storm, and it has become one of the most revered teas on the market....

Today it is very trendy to talk about intermittent fasting, which promises to help us lose weight faster than traditional...

"Eating fat makes me fat" has been a mainstream myth in the nutrition world for the past two decades. However,...

 Today I want to talk about a topic that is very trendy in the nutrition field, and that is also...