Sarai’s Spreads Recipes To Go: matcha overnight oats

Prepare your breakfast ahead of time! These matcha overnight oats are so easy to make and so yummy! Perfect for...

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Sweet Potato Toasts

Sweet potatoes are essential for #Thanksgiving dinner but to give it a twist this year, try this recipe idea and...

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Butternut Squash, Pomegranate and Feta Cheese Salad

Mark your calendars, we are 3 weeks away from Thanksgiving! We have prepare a Thanksgiving menu guide for everyone that's...

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INTERMITTENT FASTING: PROS AND CONS

Today it is very trendy to talk about intermittent fasting, which promises to help us lose weight faster than traditional...

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DOES EATING FAT MAKE ME FAT?

"Eating fat makes me fat" has been a mainstream myth in the nutrition world for the past two decades. However,...

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